The Secret of Running by Hans Van Dijk
Author:Hans Van Dijk
Language: deu
Format: epub
Publisher: Meyer & Meyer Sport
Published: 2017-04-06T04:00:00+00:00
How Big Is the Impact on Your Race Times?
As an example, we have calculated the impact of an increase of the FTP by 2.5%, which seems to be the most realistic number for an LHTL training regime. The results are shown in the table and figure below.
We see that altitude training may provide an interesting competitive edge. Our Marathon Man may gain five minutes at the marathon or one minute at a 10K race. Finally, we note that these results are not guaranteed. As discussed, the results may vary, depending on the training regime and the individual response of the athlete’s body.
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